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The profound effects of art on the mind and body
We often wonder what purpose art serves. Why would anyone want to spend their hard-earned money on a museum or problem? There must be some reason why we were developed to appreciate art. Several studies have shown that being creative has a number of health benefits and overall improves people's quality of life. In fact, the strongest communities are the ones who support their local artists. Engaging in art, whether it is visual art, music, dance or anything else, is crucial to our well-being. Here are five positive effects that art has on our everyday lives:
1. Stress Relief
Every day, stress is normal, but it is important to take a break every now and then to prevent a busy schedule from turning into chronic stress that can have a negative impact on your health. A great way to break up your routine is to incorporate some kind of art into your day. Studies have shown that even a short, ten-minute break once a day can reduce your overall stress level. Constantly bombarded with information can carry your mental and physical health. Instead, spend a few minutes creating something.
2. Improve cognitive function / prevent Alzheimer's
Brain science has improved exponentially in recent decades. A fascinating new discovery was the concept of neuroplasticity, the brain's ability to reshape itself and form new neuronal connections as we record new information. One of the best ways to increase neuroplasticity is to think creatively, and what better way to do it than to practice an instrument, paint a picture or learn a new dance movement. Neuroplasticity has been shown to actively prevent brain cell degeneration leading to Alzheimer's, dementia and other cognitive disorders. It may also be possible that creative thinking and art therapy can reverse the behavior of PTSD and bipolar patients.
3. Increase your mood
We all feel a sense of pride by creating something that is our own. By making art you release good chemicals like dopamine and serotonin. Many mental illnesses involve an irregular amount of these important brain chemicals, resulting in things like depression or anxiety. Art therapy has shown remarkable results in improving mood and behavior. For example, this study showed that art therapy was effective in reducing depressive symptoms in prisoners compared to other types of conventional therapy.
4. Physical rehabilitation
Many professionals are beginning to see the benefits of art in the medical field. While art was previously seen as an alternative medicine, people now realize the real, scientific evidence behind it and why it works. Taken together, when art is added to rehabilitation programs for injury, abuse and physical recovery, physicians report widespread reductions in a wide range of symptoms including pain, anxiety and discomfort.
5. Improve cancer treatment
A study on mindfulness-based art therapy showed significantly reduced distress and better vital signs in cancer patients. Other studies show similar results, with reduced depression and fatigue in cancer patients during chemotherapy. Most of us are familiar with the devastating effects of cancer and the devastating treatments used to fight it. Art therapy, especially in groups, can have a major impact on the patient's quality of life, and it can make a big difference in treatment.
"Art washes away from the soul dust of everyday life."
- Pablo Picasso
Art has a real and measurable impact on people's lives. Integrating it into treatments and therapy is a great way to reduce symptoms and get positive results. It breaks up the daily routine of our lives and increases our happiness while reducing stress.