Vegetarian Quesadillas


These vegetarian quesadillas are the perfect 30-minute stew or midday recipe. Filled with sweet potatoes, black …

Are you looking for a simple, healthy and quick breakfast or dessert idea? A fresh fruit salad is the perfect choice. This simple fruit salad with just a few ingredients is easy to prepare and delicious every time. With a few simple ingredient exchanges and serving ideas it can be one of the most versatile recipes.

This fruit recipe serves two to three people but can easily be doubled to serve more.

For this recipe with fresh fruit salad you need:

A big red delicious apple - kernels and thinly sliced
A large navel orange - peeled, cut and cut into pieces
1 cup of green or red seeds without grapes - cut each grape in half
1/2 cup sliced ​​almonds
1 to 1 1/2 cup lemon yogurt - to the desired moisture
ground nutmeg - to taste

Combine all the ingredients in a mixing bowl. This salad can be cooked the night before, so in the morning the salad is ready to go. It is a healthy and quick breakfast every weekday.

With these simple ingredient replacements, this fresh fruit salad is always new and tasty. As the seasons change, you can use what's available. Some fruit combinations you can try are:

- Spring fruit combination: bananas, blueberries, kiwi
- Summer fruit combination: grapes, pineapple, peaches
- Autumn fruit combination: apples, pears, dates
- Winter fruit combination: mango, avocado, oranges

Replace almonds with roasted or raw coconuts, roasted sunflower seeds, walnut pieces, pecan pieces or dried cranberries. Instead of lemon yogurt, you can try strawberries, peach, blueberry or plain Greek yogurt and instead of nutmeg, use cinnamon or a nutmeg and cinnamon combination or honey. You are only limited by your imagination.

For a simple dessert, try serving this salad in mini graham cracker teaspoon, or you can try preparing fruit salad without yogurt and instead put fruit and yogurt in alternate layers in parfait glass.

Another simple presentation is to serve fruit salad over a bed of sliced ​​strawberries or salad vegetables with hot rolls on the side for a light and quick meal.